Longevity Diet

Wellness cooking course: Simple, Delicious and Powerfully effective


What happened to our health?

We’re living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression, and obesity are all conditions that are directly linked to diet.

One in three people now suffer from cancer and 46% of our children have chronic health problems.

What happened? How did we lose the intuition required to eat in a healthy way?

What have been the changes in our food chain that created this global disaster?

Can we wake up to the fact that our food, lifestyles, and attitudes have a direct impact on how we feel and think? Can we realize the importance of self-responsibility for our own health?

Yes, it’s Possible.

spices in wellness cooking course

Wellness cooking course: Simple, Delicious and Powerfully effective

Our step-by-step Longevity Diet Program will give you guidance and support as you make the nutritional and lifestyle changes that will transform your health and wellbeing. Throughout the program, we stress the importance of taking responsibility for your own health and becoming your own doctor.

The Academy is dedicated to a healthcare system that is holistic, compassionate and clever! Good health is our birthright.

IT IS POSSIBLE to rejuvenate, heal and create a healthy society. We build the foundation for this by addressing our personal health.

Approximately 95% of our behavior is habitual, and unhealthy eating habits can be the toughest to break. But when you change a habit, you change a life. By embracing the profound wisdom of the Longevity Diet as taught at the Academy, you will become empowered to nourish and heal yourself, your family and community.

nutritionist cooking course

What the Longevity Diet will do for you:


Nourish Your Cells

Nourish every cell in your body. Learn how to integrate deeply nourishing foods into your everyday diet.

Boost Your Digestion

Improve the digestibility of the foods you eat. Establish daily routines and habits to promote powerful digestion. Soothe and resolve digestive distress.

Boost Your Energy

Learn easy foods and techniques to eliminate your energy drains. Discover Nature’s best energizers.

Strengthen Your Immunity

Understand how to eat to protect yourself from illness.

Boost Your Brain Power

Learn how to nourish your brain to improve clarity, memory, and focus.

Relieve Stress

Do away with the foods and habits that trigger stress. Explore the foods and practices that promote inner tranquility.

Transform Your Appearance

Learn the best foods, eating patterns, and lifestyle changes for safe, gentle weight loss, and beautiful skin, nails and hair.

wellness cooking course using food as medicine

It’s time to choose the Longevity Diet program when:

  • You know you need to take responsibility for your health.
  • You are sick and tired of being sick and tired.
  • You want delicious, healing, dietary support for your current
  • health concerns.
  • You have committed to losing weight, safely and effectively.
  • You want a step-by-step program to show you exactly how to eat in order to improve your health.
  • You want compassionate, practical, nutritional guidance.
  • You want to learn the best way to invigorate the rest of your life.

What the Longevity Diet will do for you:


The Longevity Diet is rooted in ancient wisdom and supported by modern scientific research. It is a diet that:

  • Balances blood sugar levels
  • Creates strong bones
  • Is highly anti-inflammatory
  • Strengthens your immune system
  • Prevents cancer and degenerative diseases
  • Restores a lightness and vibrant energy
  • Allows for smooth, easy digestion and bowel movements
  • Eliminates heartburn and acid reflux
  • Naturally reduces cravings for sweets and carbohydrates
  • Facilitates healthy weight loss
  • Contributes to restful sleep and a feeling of waking refreshed
  • Supports clarity and focus
  • Nourishes a sense of responsibility for health and wellbeing
  • Enhances balanced emotions
  • Cultivates a feeling of deep satisfaction with food and life
  • Is in harmony with the changing seasons
  • Compliments your unique constitution
  • Is pleasurable while being economical
  • Is non-dogmatic, flexible and adaptable
  • Produces enhanced longevity and radiant health!

The Longevity Diet is perfect for you if you experience any of the following:

  • Fatigue
  • Low immunity and frequent illnesses
  • Trouble losing weight and keeping it off
  • Uncontrolled cravings for carbohydrates and sugar
  • Diabetes
  • Foggy thinking
  • Anxiety
  • Digestive distress
  • Heartburn and acid reflux
  • Gas and bloating
  • Candida
  • ADHD
  • Depression
  • Memory and learning challenges
  • Heart and cancer diseases
  • Delayed recovery from illness
  • Joint pain
  • PMS

    The Essentials of the Longevity Diet  include:

    • Nutrient-dense whole foods

    • Cleansing vegetables from land and sea

    • Healing herbs

    • Tonic herbal medicine

    • Immune enhancing probiotic foods

    • Superfood nutrition

    • Wild, organic animal foods

    • Effective home remedies

    • Wellness techniques for body, mind and spirit
    • Dogma-free nutrition

    A long life is a life well spent. ~ Leonardo da Vinci

    The Elixirs of Longevity and Radiant Health

    Discover Tonic Medicinal Herbs and Superfood Nutrition

    Tonic herbs, mushrooms, and superfoods have been used for thousands of years in Chinese and Ayurvedic Medicine to increase vitality, strengthen bodily systems and organs, nurture the spirit, and improve longevity.

    Our skilled faculty are among the world’s experts in Chinese herbal tonics and elixirs, and will teach you how to prepare quick and easy soups, beverages, elixirs and a variety of other dishes using the most potent tonic herbs and superfoods available on the planet today.

    Tonic herbs and superfoods have more antioxidants, vitamins, and minerals than regular foods and have been proven to enhance longevity.

    spices in course using food as medicine
    • Deeply nourish the brain and nervous system with superfoods and herbs.
    • Beautify the complexion and treat many common skin problems, including blemishes, wrinkles and age spots.
    • Use medicinal mushrooms to optimize your immune system.
    • Balance your weight, regulate metabolism and build sustainable energy.
    • Increase fertility, and sexual vitality.
    • Gently cleanse your body using energy enhancing adaptogenic herbs and mineral-rich superfoods from around the world.

    Take the next Step! We look forward to your joining us.

    Inquire NowI'M READY TO ENROLL

    - New York - 

    East 53rd Street
    Between 2nd - 3rd Ave
    New York, NY 10022

    Subway at 51st/53rd/Lexington:
    6 E M trains

    Phone: 1.646.812.0091

    In house training starts October each year
    Online training available

    - London - 

    Phone: +44 (0) 77079 74508

    Website: www.academyhealingnutrition.uk

    In house training starts March each year
    Online training available

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    Don't be shy. Let us know if you have any questions!