The Longevity Diet
We’re living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. What happened? How did we lose the intuition required to eat healthy?
Info
Read here for everything you need to know about our school: timetables, orientations, faculty and more.
Orientations
Attend one of our upcoming orientation evenings in 2020-2021.
Learn about health coaching and the longevity diet. Get answers to all your questions about our program.
What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? Get started with the Longevity Diet today! ~ Roger Green, Founder - Academy Healing Nutrition
About The Course
What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? At the Academy, we teach important life skills that allow you to master food as medicine.
Testimonials
Listen to what some of our students have to say about the Academy of Healing Nutrition and the Longevity Diet.
Our Latest Facebook Updates.
Our Latest Instagram Updates.
Visit the link in bio to enroll in our NYC Fall 2020 Holistic Nutrition Coach Training Program NOW! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
Yesterday marked the first day of Autumn.
As the leaves change, it is time for us to evolve as well. We are shedding old skin and negative patterns and making way for problem-solving, productivity, planning, and self-improvement goal setting.
What are your goals for the coming months? If you feel comfortable sharing, please do so in the comments below! 🌞🍁🍂 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
LINK IN BIO🌱🌞🌊 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
Understanding our Taste for Sweet!
Human beings are designed to appreciate sweetness. Sweet is the taste of the first nourishment we know (breastmilk being somewhat sweet), and the flavor most prevalent in foods. This connection between the sweet flavor and mother’s milk reflects how many cultures see the earth itself as a mother. It also highlights Traditional Chinese Medicine’s (TCM) association of the earth element with the sweet taste.
TCM finds medicine in naturally sweet foods, understands them to be nourishing, strengthening (especially where there is a deficiency or depletion), calming, and soothing to our systems (having properties that also ease coughs, spasms, and pain).
The sweet taste is attributed to a range of foods that fortify us: from meat, beans, nuts, dairy, starchy and orange vegetables (such as carrots, yams, and hard squashes) on one end, to cleansing fruits and sweeteners (more on this side of the spectrum below).
In Yin-Yang theory, which is the study of the relative energies of Yang (what is warmer, brighter, drying, expansive) and Yin (what is cooler, darker, moistening, contracting), these foods tonify our Yin and build Qi and Blood (our vital energy and fluids), when eaten in moderation.
To read the full Article “Restoring a Healthy Relationship to Sweetness: A guide to Nourishing Sweeteners,” visit the LINK IN BIO today🌱🪐🧚🏻♂️ #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
Visit the link in bio to enroll in our NYC Fall 2020 Holistic Nutrition Coach Training Program NOW! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
PROTECT YOUR LUNGS
Autumn is considered a dry season in traditional Chinese medicine. Many people who smoke, who are overweight, the elderly and the very young are especially susceptible to lung infections, coughing and shortness of breath—that was before COVID19 and the ongoing fires raging from California to Washington state, the entire Western half of the US, due to Global Warming.
Smoke inhalation will be making people sick for years. Fires resulting from this year’s unusually hot, dry summer will not be extinguished as usual by autumn rains and winter snows: The planet is paying us back for ignoring Global Warming. Now is the time to protect vital energy and immunity with herbs and foods that heal our lungs.
Breathing is more than inhale and exhale: It requires energy to breathe. Without adequate qi energy our body, especially our heart lacks oxygen. We develop chest pains and eventually asthma. Traditional Chinese Medicine offers many natural remedies that soothe and rebuild lung strength.
FOR THE FULL BLOG POST USE THE LINK IN BIO. 🌱🌞🌍 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
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#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare #globalwarming #climatechange #pollution #staysafe
From one of our lovely students:
”I have always enjoyed healthy food but starting my health coach training at the Academy of Healing Nutrition has given me a whole new perspective on things. This course is so much more than just learning to eat healthy, it is about connecting body and mind again, learning to trust your intuition as well as unlearning some things that even though considered healthy, might not do our bodies good. I absolutely love learning simple tips and tricks of how to make food more digestible and nourishing and now cherish the time I take to prepare and eat the meals even more. I am excited to continue learning and very much look forward to sharing that information with other people.” - @amelies_homemade 🌱🍲#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
Our Latest YouTube Updates.
Academy Orientation Webinar September 2020
Take the next Step! We look forward to your joining us.
Enroll Now- New York -
East 53rd Street
Between 2nd - 3rd Ave
New York, NY 10022
Subway at 51st/53rd/Lexington:
6 E M trains
Phone: 1.646.812.0091
In house training starts October each year
Online training available
- London -
Phone: +44 (0) 77079 74508
Website: www.academyhealingnutrition.uk
In house training starts March each year
Online training available
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Don't be shy. Let us know if you have any questions!