The Longevity Diet
We’re living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. What happened? How did we lose the intuition required to eat healthy?
Info
Read here for everything you need to know about our school: timetables, orientations, faculty and more.
Orientations
Attend one of our upcoming orientation evenings in 2020-2021.
Learn about health coaching and the longevity diet. Get answers to all your questions about our program.
What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? Get started with the Longevity Diet today! ~ Roger Green, Founder - Academy Healing Nutrition
About The Course
What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? At the Academy, we teach important life skills that allow you to master food as medicine.
Testimonials
Listen to what some of our students have to say about the Academy of Healing Nutrition and the Longevity Diet.
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Join us Wednesday, June 30th @ 6pm BST for Summer Medicine 101, a fascinating Lecture + Open House. 🍉
RSVP link in bio!
As we welcome the full power of the Sun and its transformative Fire element there is an opportunity to explore this element of nature and how it relates and corresponds to the various aspects of our being - physical, emotional and spiritual. 🌞
Join us so we can guide you on how to take care of our health and create healing in the height of summer season by aligning with the wisdom of nature's elemental flow.
You will learn:
- Introduction to the 5 Elements of Chinese Medicine
- Characteristics and qualities of the Fire Element
- Foods, herbs, and intentional tools we can use at this time of year to transform stagnation and kindle our inner fire🔥
This event will also offer a sneak peek into the Academy Healing Nutrition’s food as medicine principles + a full overview of our unique & dynamic global holistic health coaching program (starting October 2021).
#academyhealingnutrition #healingnutrition #foodasmedicine #foodismedicine #healthcoaching #holisticnutrition #5elementtheory #tcm #ayurveda #healingherbs
Traditional Chinese diet and medicine teach ways to prevent our body temperature from reaching extremes. Excess cold or heat in diet or weather damage body and mind.
How to stay cool in scorching hot weather…
A delicious, famous summer tea is made with Chinese chrysanthemum flowers which are naturally sweet and traditionally used to prevent and treat heatstroke, dizziness, headache, cloudy vision, fever, and discomforts of summer heat.
The small yellow flowers bloom to make a delightful brew, a gift from Nature that has great medicinal effects. Add a pinch of the dried flowers to a glass teapot and watch them bloom, enjoy the tea warm or cold to rid the body of excess heat and mind of annoying emotions. Chrysanthemum tea is a joyous celebration of summer and potent protection against damaging heat.
Chrysanthemum flowers are sometimes added to digestive Pu'er tea in order to regulate cholesterol as well as reduce chronic inflammation. Online herb stores have a great selection of delicious and cooling chrysanthemum and rosebud teas to suit every taste.
For more ways to stay cool, visit the link in our bio.
📸 Photo from lifeslittlesweets.com
#healingnutrition #academyhealingnutrition #AHNtips #herbalmedicine #plantmagic #naturalremedies #naturalhealth #medicinalplants #naturalliving #radianthealth #plantmedicine #herbs
#holistichealing #naturalremedy #detoxification #healing #chinesemedicine #balance #qi #holistichealth #thedao #5elements #traditionalchinesemedicine
From our Cooking Class 🥙 🧑🏾🍳 🌱
#Repost from our wonderful student, Sarolta Gerecz @nourish_heal_thrive
Follow the link in bio to learn more about our curriculum today!
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #cheflife #cookingclass #realfood #wellnessfromwithin #intuitiveeating #healthyalternatives #healthconscious #wellnessworkshop #healthyliving #entrepreneur #dreambig #holistichealth #healthyfood #ayurveda
#ayurvedic #holistic #healing #ayurvedalife #foodismedicine #chinesemedicine #qi #daoism #5elements #traditionalchinesemedicine #spiritualhealth
According to Chinese legend, Empress His Ling Shi in the 27th century BC was sipping tea under a mulberry tree when a cocoon fell into her cup. The Empress tried to pull the cocoon out of her tea but found that only a thin strand slowly unwound itself from the cocoon. In amazement, she had discovered the very strong fiber known as silk. From that time on, silken garments became popular throughout Asia. There are records of the cultivation of mulberry trees in China dating back 3,000 years when the ancient Chinese used the mulberry tree for raising silkworms, papermaking, food, and the leaf was brewed as tea for its medicinal qualities.
What is Mulberry Leaf Tea? 🫖
Mulberry leaf tea is a mildly fresh-tasting natural, caffeine-free drink that contains vitamins and minerals and is used to prevent and treat many health conditions, including cold symptoms, weight loss, blood vessel problems, and diabetes. Once indigenous to Asia, the mulberry tree is now cultivated worldwide. There are ten species of mulberry tree, the most well-known being white mulberry and black mulberry. Mulberry tree green leaves are harvested in autumn and dried for use in tea.
To learn more about Mulberry Leaf Nutrition and its countless uses, follow the link in bio.
Original image and PC 📸: @keyazmom 🙏🏼
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #herbalmedicine #plantmedicine #herbalism #herbs #herbalist #herbaltea #naturalremedies #holistichealing #wellness #holistichealth #naturalmedicine #apothecary #selfcare #naturopath #healingherbs #naturalhealth #plantmagic #herbalremedy #naturalhealing #plantpower #healthandwellness #medicinalherbs #naturalremedy #foodismedicine #healyourself #mulberryleaf
Each year the Environmental Working Group EWG publishes its “Dirty Dozen” and “Clean Fifteen” foods lists in which the “Dirty Dozen” identifies the foods that are most grown and processed with toxic pesticides. By toxic we mean cancer-causing and neurological and genetic damage. Many of these chemicals [Round-up] are widely banned in other countries. The Lists for 2021 are:
The EWG “Dirty Dozen” List for 2021 – highest use of pesticides:
Strawberries
Spinach
Kale, collard, and mustard greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell and hot peppers
Celery
Tomatoes
Visit the link in bio to read the full blog "Love Earth"
📸: @theredbarnfarm 🙏🏼
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #healthy #cleaneating #eatclean #crueltyfree
#farmtotable #eatlocal #farmersmarket #local #organic #fresh #farmlife #knowyourfarmer #localproduce #farmhousestyle #farmhouse #locallysourced #dirtydozen #cleanfifteen #healthyfood #pesticides #clean15
#sustainablefarming
REPOST ♻ from the lovely @amelies_homemade 🙏🏼
Seasonal Spring Miso with asparagus and pickles. 🌸🌸
Ever since @healingnutrition introduced me to this concept soup, I make it on a regular basis, especially when feeling under the weather.
I have made 100 different versions of this, always slightly different, it rarely disappoints.
Yesterday with a lack of energy, I skipped making the traditional Dashi (stock) and just make the quick version; where I simply rely on a good quality miso paste which you dissolve in hot/warm water.
Have you made a miso soup yet?
It’s become my to go to meal as all you need is some miso paste, ideally some dried seaweed, and whatever veg you have lying around in your kitchen. 🥣
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine
#misosoup#healingnutrition#healingkitchen#asparagus#seasonaleating#holisticeating#holistichealth#nutrition#holisticcoach#miso#eatyourselfhealthy#foodasmedicine#nourishingfoods#eatingwithyourcycle#follicularphase#periodbowls#periodfood#hormonehealth#guthealth#healingjourney#pickles#springfood#tcm#tcmernährung#tcmlivingwell
The Academy of Healing Nutrition’s program in New York and London, stresses foods from “the blue zones” where many people often live to be over 100 years old. It is a varied and rounded diet using organic, seasonal foods prepared with care to preserve nutrients and taste. Based on macro-biotic and traditional Chinese medicine principles, whole food choices will vary among individuals based on a number of factors, including energy type, seasonal changes and basic health questions.
The diet includes organic whole grains, vegetables, seasonal fruits, nuts, seeds, legumes, seaweeds and teas. Adding seaweeds to the diet helps to keep the blood at the proper PH to boost immunity. Chinese herbs are used in cooking of soups, stocks, and healthy beauty elixirs. The diet combines the best of East and West with an eye on the impact of environment on ingredient choice. The faculty includes dietary and herbal experts in Chinese and Ayurvedic (East Indian) health traditions, and chefs who use foods as medicines, chefs to love the Earth.
To learn more, visit our website. Link in bio! 🌱
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #cleaneating #healthychoices #plantbased #cleaneats #healthyrecipes #ecofriendly #earthdayeveryday #environment #sustainable #motherearth #savetheplanet #vegan #naturelovers #qi #healing #mindfulness #daoism #thedao #holistichealth #5elements #spiritualhealth #traditionalchinesemedicine #consciousconsumer #zerowaste #keepfoodalive #sustainablefood
Here is a lovely blended salad - incorporating both cooked and raw, cooling and warming foods - for the summery days ahead. The cucumbers and tomatoes have a cool thermal temperature, and lemon juice expels heat and dampness from the body. Cumin is a warm balance to the raw foods. A little chili powder can also be added to this recipe for a flavorful kick for those of us with colder conditions. Proportions and seasonings may be adjusted to taste.
Ingredients
• 1 Persian cucumber (or ½ standard cucumber)
• 1 carrot
• Handful of cherry tomatoes (ideally in multiple colors)
• Several sprigs of parsley
• ¼ small red or Vidalia onion, minced
• Handful of field greens or arugula, chopped
• 2 cups cooked quinoa (warm or at room temperature)
• ¾ cup cooked chickpeas
• 2 tsp ground cumin
• Tamari to taste
• Flaxseed oil (cold-pressed and unfiltered) to moisten
• Juice of ½ large lemon
Directions
In a large bowl, add finely chopped cucumber, carrot, tomatoes, parsley, and onion. Add quinoa, chickpeas, greens, and spices; mix together. Add tamari, flaxseed oil, and lemon.
Ideally, enjoy this outdoors with friends. Eat slowly, making yourself available to the abundance of colors, sounds, and fragrances all around you, the gifts of summer.
📸: @ingashealthyeats 🙏🏼
#academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #AHNRecipes
#quinoa #vegan #healthy #glutenfree #healthyeating #tabbouli #cleaneating #cleaneats #nourish #healthychoices #eatrealfood #eatclean #eattherainbow #healthiswealth #guthealth #healthtips#chinesemedicine #balance #qi #heal #daoism #holistichealth #tabbouleh #spiritualhealth #traditionalchinesemedicine
Our Latest YouTube Updates.
Academy Orientation Webinar September 2020
Take the next Step! We look forward to your joining us.
Enroll Now- New York -
East 53rd Street
Between 2nd - 3rd Ave
New York, NY 10022
Subway at 51st/53rd/Lexington:
6 E M trains
Phone: 1.646.812.0091
In house training starts October each year
Online training available
- London -
Phone: +44 (0) 77079 74508
Website: www.academyhealingnutrition.uk
In house training starts March each year
Online training available
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