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Visit the link in bio to enroll in our NYC Fall 2020 Holistic Nutrition Coach Training Program NOW! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Yesterday marked the first day of Autumn.

As the leaves change, it is time for us to evolve as well. We are shedding old skin and negative patterns and making way for problem-solving, productivity, planning, and self-improvement goal setting.

What are your goals for the coming months? If you feel comfortable sharing, please do so in the comments below! 🌞🍁🍂 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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LINK IN BIO🌱🌞🌊 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Understanding our Taste for Sweet!

Human beings are designed to appreciate sweetness. Sweet is the taste of the first nourishment we know (breastmilk being somewhat sweet), and the flavor most prevalent in foods. This connection between the sweet flavor and mother’s milk reflects how many cultures see the earth itself as a mother. It also highlights Traditional Chinese Medicine’s (TCM) association of the earth element with the sweet taste.

TCM finds medicine in naturally sweet foods, understands them to be nourishing, strengthening (especially where there is a deficiency or depletion), calming, and soothing to our systems (having properties that also ease coughs, spasms, and pain).

The sweet taste is attributed to a range of foods that fortify us: from meat, beans, nuts, dairy, starchy and orange vegetables (such as carrots, yams, and hard squashes) on one end, to cleansing fruits and sweeteners (more on this side of the spectrum below).

In Yin-Yang theory, which is the study of the relative energies of Yang (what is warmer, brighter, drying, expansive) and Yin (what is cooler, darker, moistening, contracting), these foods tonify our Yin and build Qi and Blood (our vital energy and fluids), when eaten in moderation.

To read the full Article “Restoring a Healthy Relationship to Sweetness: A guide to Nourishing Sweeteners,” visit the LINK IN BIO today🌱🪐🧚🏻‍♂️ #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Visit the link in bio to enroll in our NYC Fall 2020 Holistic Nutrition Coach Training Program NOW! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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PROTECT YOUR LUNGS

Autumn is considered a dry season in traditional Chinese medicine. Many people who smoke, who are overweight, the elderly and the very young are especially susceptible to lung infections, coughing and shortness of breath—that was before COVID19 and the ongoing fires raging from California to Washington state, the entire Western half of the US, due to Global Warming.

Smoke inhalation will be making people sick for years. Fires resulting from this year’s unusually hot, dry summer will not be extinguished as usual by autumn rains and winter snows: The planet is paying us back for ignoring Global Warming. Now is the time to protect vital energy and immunity with herbs and foods that heal our lungs.

Breathing is more than inhale and exhale: It requires energy to breathe. Without adequate qi energy our body, especially our heart lacks oxygen. We develop chest pains and eventually asthma. Traditional Chinese Medicine offers many natural remedies that soothe and rebuild lung strength.

FOR THE FULL BLOG POST USE THE LINK IN BIO. 🌱🌞🌍 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
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#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare #globalwarming #climatechange #pollution #staysafe
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From one of our lovely students:

”I have always enjoyed healthy food but starting my health coach training at the Academy of Healing Nutrition has given me a whole new perspective on things. This course is so much more than just learning to eat healthy, it is about connecting body and mind again, learning to trust your intuition as well as unlearning some things that even though considered healthy, might not do our bodies good. I absolutely love learning simple tips and tricks of how to make food more digestible and nourishing and now cherish the time I take to prepare and eat the meals even more. I am excited to continue learning and very much look forward to sharing that information with other people.” - @amelies_homemade 🌱🍲#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Happy Labor Day weekend, friends! What are your weekend plans? How are you going to take this time to recharge and fill your soul with joy? 🌱🌞🌍 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda
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#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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One great feature of the Academy of Healing Nutrition “Longevity Diet” is that it is international, not limited to fads or “junk foods.” It is neither a vegetarian,keto, starch, or starvation diet but offers a wide range of whole foods and herbs that support digestion, vital health and beauty. Registration for the Fall session in New York is now open. Online classes are available (link in bio).

Are you tired of the same old proteins: eggs, beef, chicken and fish? There are lesser known specialty foods that knock them out of the ball park. For example, snails, caviar, fish maw, seaweeds, chia and hemp seeds, lentils, bee pollen and mushrooms. We will look at how they are harvested and enjoyed as health foods. One bite goes a long way. To read the full blog ”5 Weird, Wonderful Proteins” visit our LINK IN BIO. 🌱🍲#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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”AHN has set me off on a journey of finding health and vitality through nutrition.  It has been fascinating to learn the benefits of traditionally prepared foods that have been a part of ancient cultures.  It has opened my eyes to seeing more clearly how our modern way of eating has stripped us of our roots and robbed us of our health.”
~Anne, London 2018 Grad 🌱🍲#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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We love student testimonials 🤍 🌱 Keep making a difference, Nikki! 🌞
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”With this education, I was able to start my own business, NAO Nutrition, and I teach many of the ancient principles that I was taught. I’m still in awe and forever grateful for AHN. The school helped me create a life and career beyond my wildest dreams.”
~ Nikki Ostrower, owner of NAO Nutrition @naowellness
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#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Beat the Heat with Ayurveda.

It is the height of Pitta season in the Americas and Europe: steaming temperatures and flaming tempers as the world is exploding with the pandemic and street protests. Do you have a rash, ache or insomnia from excess heat and stress?

Ayurveda offers ways to increase awareness of imbalance in our bodies and our lives and heal them through diet, lifestyle, herbs, yoga, and meditation that encompass a balanced body, mind, and spirit. Thoughts and emotions we experience in our relationships can be equally as influential as the foods and other substances that we ingest.

Link in bio to read the full blog post now. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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@ThreeSpiritDrinks are botanical elixirs made with plants that have been used for centuries in tonics, tinctures and remedies. Designed by plant scientists and bartenders, they've created a functional and healthier alternative to alcohol to make socialising more connected and ultimately more fun! @BeyondAlcohol is their blog exploring the people, places, products and plants that these botanical alchemists encounter on their journey!

Please visit the Link in our Bio for an interview with Patricia Lopez(@patricia_healing), holistic health coach, healer, and founder of The Academy of Healing Nutrition London.
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The Academy of Healing Nutrition is the result of many years of accumulated experience on the part of our faculty.

The amazing Inga Bylinkina (@ingabylinkina)is one of our fantastic holistic wellness educators. She got her Master’s degree in Linguistics and Intercultural Communication from Pyatigorsk State Linguistic University in Russia in 2001. After moving to the United States, she started noticing unpleasant symptoms in her body, which became a catalyst for her search for better health and led to studies of Daoism, TCM, Ayurveda, holistic wellness, shamanism, energy medicine, feng shui and spirituality. #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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To know the beginning is to forecast the end. Traveling in one direction eventually leads to a destination. Success in life requires experiencing each essence of the five phases of life’s potential.

To learn more, inquire about our holistic health coaching program today. LINK IN BIO #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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”Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process of one quality of energy to another.
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Disease, then, is a dysfunctional pattern of energetic movement created by energy that is inappropriate for life processes and cannot be used by the body/mind.
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This pattern of dysfunction is a metaphor for all our life thoughts, actions and experiences. It is an integral part of our being; it is not foreign or imposed. The pattern of dysfunction must be unraveled so that health can happen.
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#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Imagine your body is a fortress.

Along the outer walls are the parapets where armed soldiers protect against invasion. Their attention is outward as they scan the distance. Inside the fort are ammunition, supplies, reinforcements and family.

Your body, the fortress, is protected inside by nourishing foods and herbs for organs, blood, and for freeing circulation so that oxygen and hormones can move where needed.

LINK IN BIO for the full blog post. It's a must read. 🌱#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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“The wise man is one who, knows, what he does not know.”― Lao Tzu, Tao Te Ching #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life.  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? At the Academy, we teach important life skills that allow you to:

—cultivate a balanced mental attitude
—develop adaptability
—master food as medicine
—embrace the mind and body connection
—connect with a supportive lifestyle
—find your community, soul group and life purpose
—study ancient teachings and modern science
—integrate practical skills for daily life

“He who conquers others is strong; he who conquers himself is mighty”
~ Lao Tzu, Tao Te Ching  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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By drawing on Traditional Chinese Medicine, Taoist tonic herbalism, Ayurveda, Blue Zone diets, and modern nutritional breakthroughs, the Academy provides an in-depth and flexible approach focused on an individual’s constitutional and health needs.

We aim to get you in touch with your own healing ability, intuition and wisdom through a combination of both theory and practical courses.  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Our famous Miso Soup🍲 is customizable for every season. Here’s how you can tailor it to summer time—

Summer: we cool down by adding chard🥬, spinach, zucchini, cauliflower, corn, seaweed, Job’s tears (a grain), and a mellow white miso.

Late summer: we harmonize our stomach/spleen system with the sweet taste of pumpkin, squash, onion🧅 and fennel, using sweet white, chickpea or millet miso.

Basic Miso Soup Recipe:

Simple dashi base: Make a broth by adding to a pot of water a handful of immune-boosting shiitake mushrooms🍄, a small piece of mineral-rich kombu seaweed and a few sprigs of fresh thyme; bring to a boil, cover and simmer for 45 minutes.

Vegetables: Strain and return broth to the pot. Add prepared vegetables of your choice, in a range of colors (longer-cooking ones first, leafy greens 🌱 and cooked grains last); cover and simmer until tender.

Miso: Place into a bowl a cup of the broth. Add a large spoonful of miso and stir to dissolve. Return to the pot and add freshly grated ginger. Adjust seasonings to taste.

Enjoy! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Take the next Step! We look forward to your joining us.

Inquire NowI'M READY TO ENROLL

– New York – 

East 53rd Street
Between 2nd – 3rd Ave

New York, NY 10022

Subway at 51st/53rd/Lexington:
6 E M trains

Phone: 1.646.812.0091

In house training starts October each year
Online training available

– London – 

Phone: +44 (0) 77079 74508

Website: www.academyhealingnutrition.uk

In house training starts March each year
Online training available

Drop Us a Line

Don’t be shy. Let us know if you have any questions!