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During our Holistic Health Coach Certification course, you will come to find that no food is the enemy. Instead, you will understand the purpose each food serves or does not serve and what each unique body constitution needs for optimal health and wellness.

It's not too late to enrol in our next class of students (course begins March 2021) and receive €600 off tuition! Use the link in bio to book a call (UK) or email hello@academyhealingnutrition.uk.

Black Friday/Cyber Monday offer is available until this Wednesday, December 2nd. #AcademyHealingNutrition

#LongevityDiet #TCM #Ayurveda #healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare #thanksgiving #healthythanksgiving #healthythanksgivingdinner #thanksgivinghistory #blackfriday
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The progressive slowing down of growth in autumn is understood to have an affinity with the metal element. In the TCM system, the qualities of balanced metal are apparent when we similarly are able to hone our focus and know a shining mental clarity (indeed, metal is associated with a clear or white colour). We also experience this in a sense of self-worth that lets us set healthy boundaries and structures for ourselves.

The properties of the metal element also include an ability to bond with others, and the grief that comes from the loss (whether actual or anticipated) of those bonds. Indeed, there is much to grieve now, from the seasonal dying away of the natural world, to feeling those we have or could lose to the pandemic and to violence.

The organs associated with autumn gives us a clue as to how we navigate that grief, and how we protect ourselves at this physically and emotionally vulnerable time of year. Our Lung-Large Intestine system, through the actions of inhalation and elimination, teach us that we don’t hold on to what we absorb. We feel it, use only what is vital, and release the rest.

Our Lungs are seen in TCM as being the “receivers of pure Qi (or lifeforce) from the Heavens”, in particular through our breath. Because this organ circulates the protective Wei Qi that fortifies us against external pathogens, we want to take special care of our lungs right now.

For "Autumn: Five Tips for Strengthening Lung Health (and the immune system)" visit the #linkinbio to read the full blog post 🍂💨 🥕#AcademyHealingNutrition

#LongevityDiet #TCM #Ayurveda #healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare #thanksgiving #healthythanksgiving #healthythanksgivingdinner #thanksgivinghistory
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This Thanksgiving we are thankful to be alive and able to share our love with the aid of the internet. The English Pilgrims celebrated days of thanksgiving as part of their religion. They were days of prayer, not days of feasting.

In the United States, our national holiday stems from the feast held in the autumn of 1621 by the Pilgrims and King Massasoit and 90 Wampanoag men to celebrate the colony’s first successful harvest. The menu included various fowl, deer, fruits, vegetables (pumpkin of course) fish and shellfish. There were no ovens for baking. According to some accounts, early English settlers in North America improvised by hollowing out pumpkins, filling the shells with milk, honey and spices to make a custard, then roasting the gourds whole in hot ashes.

To learn more on how other countries celebrate their version of Thanksgiving, visit the #linkinbio! #AcademyHealingNutrition

#LongevityDiet #TCM #Ayurveda #healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare #thanksgiving #healthythanksgiving #healthythanksgivingdinner #thanksgivinghistory
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Interested in our Longevity Diet and becoming health coach? Our next holistic health coaching program (in London) begins March 2021. Visit the #linkinbio to book a call and learn more.

Our 35-year-old curriculum combines the ancient sciences of Traditional Chinese Medicine and Ayurveda with modern cutting edge information. #AcademyHealingNutrition

#LongevityDiet #TCM #Ayurveda #healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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This week's #naturemoment: To being in awe of the world around us and for cherishing all the diversity each season brings. What moments are bringing you joy this week? #AcademyHealingNutrition REPOST: @tradmedicinals

#LongevityDiet #TCM #Ayurveda #healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Have you gotten a chance to read the @evening.standard ‘s “Functional Fungi: Why Mushrooms are the Winter Wellness Trend to Try” ? If not, check it out with the #linkinbio! 🍄

For more on the Longevity Diet, check out our Autumn Cookalong/Open House this Thursday 11/19 (details also in our bio)

Thank you, again, @evening.standard for the lovely feature! 🍂

#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Join us next Thursday, November 19th at 6:30pm (London time) for an Autumn Recipe Cookalong + Open House. 🍵⁣

⁣Kitchen alchemist Susie Woods ( @_hara.healing ) will join AHN London Co-Founder Patricia Lopez ( @patricia_healing ) for an evening of cooking a delicious, health-supportive meal––from the comfort of your own kitchen.⁣

This cookalong + open house will offer a sneak peek into the Academy Healing Nutrition’s Longevity Diet principles, as well as our unique and dynamic holistic health coaching programme (starts March 2021).⁣

RSVP link in bio.⁣

#foodismedicine #healingfoods #medicinalfood #holisticnutrition #healthcoach #holistichealth #traditionalchinesemedicine #ayurveda #miso
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A Traditional Chinese Medicine (TCM) Perspective on Boosting the Immune System:

Ask a traditional Chinese doctor how to build immunity to illness and they will describe a battle plan. They might say, “To stay well, we protect Yin and Yang. Yin nourishes Yang and Yang protects Yin.” They may choose herbs that “drive out evil winds or quell fire poisons.”

This approach is part of a cosmology in which our body and mind are part of a larger universe.

The digestive organs are at the center of our internal universe. In TCM, digestion/elimination, circulation, blood production and mood must remain healthy for us to stay strong and well.

To read more on how you can boost your immune system through Ayurveda and TCM, visit the #linkinbio 🍁 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Autumn is associated with the pungent flavour, which stimulates lung Qi, and is found in foods such as radishes, turnips, fennel, onions, leeks, mustard greens, and ginger.

Visit the #linkinbio for our ‘Ragout of Autumn Vegetables in Miso Broth’ recipe!

It is a delightful autumn stew that celebrates some of these vegetables of the season. 🥄🍲 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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We 🤍 student testimonials 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Rather than modern dietary trends like keto, paleo, or gluten-free–– we study cultures of longevity and unearth the health-supportive practices that have served humans for thousands of years. 🍂🌞 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Autumn: preparing for the reflective time that is soon to come.🍂🌞 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Why should you choose the Academy of Healing Nutrition? 🌱🕉 One of the many reasons includes...
Rather than a massive marketing machine, Academy Healing Nutrition students develop personal relationships and direct mentoring from staff, and work directly with founders.🥢🌙 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Traditional Chinese Medicine (also known as TCM) is an ancient philosophical/medical art that has evolved over the past 5,000 years and is currently practiced by millions of people worldwide.

One of the earliest known texts, The Huangdi Neijing, The Yellow Emperor’s Classic of  Internal Medicine (2,600 BC), was a compilation of medical theories that had long been in practice. Based on the ancient philosophies of Taoism and Confucianism, Traditional Chinese Medicine has a long history throughout China, South East Asia, and the Caribbean. 

Today natural beauty treatments, based on Chinese energetic principles and herbs, are popular in spas. We find TCM doctors who practice acupuncture and use Asian herbal medicines to treat patients in the world's far reaches. Chinese martial arts, tai chi, and qigong are popular everywhere.

Although Chinese health and fitness arts have mainly been popularized by acupuncture and martial arts in the West, TCM is a multi-pronged system of healing that includes herbalism and diets based on a complex system of diagnosis, various types of energy balancing techniques using bodywork, movement/meditation practices, and a holistic approach of understanding the vital connections between our body, mind and spirit and our place in the universe. 

TCM teaches that we are akin to Earth’s life force–earth, metal, water, wood, and fire–influenced by seasonal changes and subject to Nature's laws.

For the full BLOG post, visit our link in bio! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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We teach self-mastery.
This is how we become truly free human beings. We tackle health issues, cultural trends and myths and empower our graduates with clarity, willpower and passion to achieve their goals.

Our trainings create a fun, hands-on forum for experiencing the healing effects of the Longevity Diet across several platforms: sensorial, emotional, intellectual, and social. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Visit the link in bio to enroll in our NYC Fall 2020 Holistic Nutrition Coach Training Program NOW! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Yesterday marked the first day of Autumn.

As the leaves change, it is time for us to evolve as well. We are shedding old skin and negative patterns and making way for problem-solving, productivity, planning, and self-improvement goal setting.

What are your goals for the coming months? If you feel comfortable sharing, please do so in the comments below! 🌞🍁🍂 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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LINK IN BIO🌱🌞🌊 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Take the next Step! We look forward to your joining us.

Inquire NowI'M READY TO ENROLL

– New York – 

East 53rd Street
Between 2nd – 3rd Ave

New York, NY 10022

Subway at 51st/53rd/Lexington:
6 E M trains

Phone: 1.646.812.0091

In house training starts October each year
Online training available

– London – 

Phone: +44 (0) 77079 74508

Website: www.academyhealingnutrition.uk

In house training starts March each year
Online training available

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