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While Western medicine focuses on physiological detail to formulate a view of a person's condition, the Eastern approach concentrates more on what could be called ’body cosmology’.

Emphasis is placed on the individual's qi, prevention, and living life by Tao and the cycle of yin and yang. The Chinese express this understanding not only in oriental medicine but also in art, literature, diet, astrology, and feng shui.

From the East, we have gained an integrating, intuitive, and logical mode of thinking based on the rational concepts of yin and yang. In the West, we have gained a technical and scientific process. Health, in its true sense, is a dynamic balance of both. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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The Holistic Health and Coaching Practitioner certificate course embodies a practical approach that helps you attain healthy eating habits and a healthy lifestyle. When you are confident and content with the decisions you make daily, you are on the path to healing yourself and preventing accidents, misfortune, and disease. You will learn how to become one with your Self, the environment, and the cosmos. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Today's Full Moon in Capricorn may have highlighted outstanding tasks or goals in your life that you have not yet completed. Create attainable goals for yourself, meditate, and use this time wisely. Self reflect and resist the urge to act upon any stress that may be surfacing—one of Capricorn's many dominant traits is having a strong sense of self-control. Use this energy to your advantage and remember to practice kind self-talk. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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“Health is more than the absence of disease.” — Joycelyn Elders
Health is about love and family, self-care, education, the environment, and all of those things that go into making us healthy. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Engage your senses as summer brings an abundance of colors, sounds, and fragrances.
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—Go outside barefoot and ground your feet on the earth. Feel the textures beneath you.
—Find the nearest garden. Listen intently to the sounds of birds or other parts of nature around you.
—Smell every flower you can. Take time to absorb all the beautiful summer smells.
—Taste the fresh seasonal fruits and vegetables. Eat them slowly and enjoy them.

Now, like always, is a time to trust your intuition, nourish your body with the proper foods, drink lots of water and exercise. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Summer is here!🌞These next few months are generally quite warm. Now regarding what we eat— why does this matter? Well, as temperatures rise, our bodies need to be cooled down! This is the perfect time to eat more raw foods that can clear heat. But, as with anything, don't overdo it! Or you may cause trouble in your digestive tract.

Try your best to avoid heavy, greasy, and fried foods during this time. Add in summer veggies and fruits as they are cooling in nature. Throw in plenty of fresh greens whenever you can, as they are neutral to cooling.

Relish this time, absorb some Vitamin D, and allow your body to relax and enjoy what Mother Nature has provided to us🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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The following Shen-nourishing herbs connect us to our spirit and its gifts, and the joy that results from that. They awaken the vitality of our fire or temper it when exaggerated, so we can better intuit what we are here to do and experience.
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—Reishi: this slightly bitter medicinal mushroom was known to the ancient Taoists as the “elixir of immortality.” It is adaptogenic, regulating our hormones and nervous system so that we can feel grounded in our body and centered in our heart, or “at home.”
—Rose: also bitter, yet fragrant, its medicine addresses “a broken heart” and restores emotional balance. Its buds or petals can be used in teas, added to water, used to flavor vinegar, or infused into (local) honey.
—Cacao: this bitter plant boosts our mood, energetically opening our heart in a way that fosters connection with others (best used in moderation when dry conditions are present in the body).
—Chrysanthemum: has a sweet and bitter taste and lubricating, calming, properties that cool the liver (which is vulnerable to heat) and soothe dry eyes. Try preparing a cold infusion: pour cool water over a handful of the flowers in a jar and let it steep, ideally in the sun, to connect with the fire element. You also can add dried rosebuds to this.
—Green tea (or matcha, its concentrated version): is bitter, cooling, and antioxidant-rich.

If you’re unsure of the best place to source your herbs, shoot us a DM! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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“Fermentation can help move things into a more benevolent cycle.” - AHN faculty @ingabylinkina 🥒

In this time of great change, it can be helpful to anchor ourselves in the lessons of the season + seek support in its medicines. ⁣

We‘re in the last few days of spring, which is associated with the sour taste (pickles) and organs: liver + gallbladder.⁣

By consuming small amounts of sour fermented or pickled vegetables, we can nourish the liver + help our bodies process toxins + difficult emotions, and perhaps, become anew.⁣

🔥 New online cohort starts for our UK campus next Thursday 6/25. Book a call now for details. #linkinbio⁣

📸 @pascalbaudar #wildfermentation
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We believe in a just world for all beings on earth, and acknowledge that our school wouldn’t exist without the wisdom + contributions of many people—including many Black, Indigenous & POC communities, who have long been at the receiving end of state-sanctioned violence across the globe. ⁣

Our hearts are with everyone daring to speak, live, and demand a more just world into existence. ⁣

We will continue to serve from where we can, and believe divesting in racist systems, while investing in diverse, equitable & inclusive systems, is vital for a healthy, sustainable planet and future. ⁣

- The AHN Team ⁣

#BlackLivesMatter ⁣#MakeWellnessEquitable
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Lets talk about Breakfast: the incredibly important first meal of the day.

A typical approach to breakfast, for many of us, has us quickly eating something cold and primarily sugary, a habit that depletes our digestion and allows excessive dampness, or stagnation of fluids, within us, a fertile ground for dis-ease.

Our program offers education on more nourishing ways to begin the day! One of our recipes for Oat Porridge will be posted soon, stay tuned 😉 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Of all the ways we are experiencing this pandemic, one possibility is finding ourselves with a new or strengthened resolve to prioritise our wellness - physically, emotionally and mentally.

An understanding of the interconnectedness of our bodies, minds and spirits, and of the tools we have to cultivate health and prevent or mitigate illness, is at the foundation of Traditional Chinese Medicine and of our Healing Nutrition curriculum at AHN.

For some of us, this is the first time we have considered the impact upon our health of our habitual food choices. Now is just the beginning 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Medicinal Mushroom Elixir 🧚🏻‍♂️ This reishi mushroom and gynostemma tea in this Tonic Herbal Elixir nourishes all three of our Treasures and support our body's adaptability.
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--12 oz warm gynostemma or nettles tea (used as a base)
--1 Tbsp coconut oil (a healthy fat to optimise absorption) --1 Tbsp tocotrienols (rice fiber) or nut butter (a thickener to slow transit time and optimise absorption)
--1 Tbsp raw cacao and 1 tsp lucuma, if available (nutrition boosting superfoods) --1 tsp powdered reishi mushroom (immune regulating, adaptogenic)
--1 tsp raw honey (wholesome sweeteners provide vitamins, minerals, enzymes)
--a pinch of Himalayan salt (a "messenger" that drives the action of the herbs deeper into the body)
--¼ tsp cardamom powder (flavourful spice to warm the thermal temperature of the elixir and detoxify the kidneys and bladder)
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Combine all ingredients in a blender; process well and enjoy. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Tonic herbs, mushrooms, and superfoods have been used for thousands of years in Chinese and Ayurvedic Medicine to increase vitality, strengthen bodily systems and organs, nurture the spirit, and enhance longevity.

In Traditional Chinese Medicine, radiant health is our ability to adapt appropriately and effectively to all the challenges and changes of life.

Tonic herbs, which often provide more antioxidants, vitamins, and minerals than most foods, nourish this adaptive energy, this resilience.

They are not used to treat specific illnesses; on the contrary, we should abstain from tonic herbs while ill. Instead, they fortify our overall well-being - physically, emotionally, and spiritually - by working upon what TCM recognizes as the Three Treasures.

The Three Treasures describe the total energies within us.

They are known as:
~Jing (our inherited constitution or life force, our essence).
~Qi (our day-to-day vitality and protective energy that determines how well we adapt to the world around us). ~Shen (our spirit, the spark of divinity that resides in our heart and opens us to the joy of life). 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Nature’s perpetual cycles demonstrate that seasons of contraction give rise to those of expansion, that night gives way to day, that the seeming desolation of winter transforms into the opportunity for re-creation in the spring.

We can embody this understanding as we dream up what we want to grow in this new world to come, what seeds of change we wish to plant, to use a familiar phrase. How do we want to be in relationship to each other, going forwards? Can we re-imagine systems that genuinely prioritize the well-being and dignity of all of us, and acknowledge our interconnectedness and responsibilities towards each other, and the earth?

What latent, creative solutions and powers are within us, awaiting awakening? 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Tending to the Liver: we are cleansing our physical and emotional selves.

According to Traditional Chinese Medicine, the smooth flow of energy, or Qi, that our creative force depends upon, is regulated by our liver. The liver also has an affinity, in TCM, with the green, upward, and outward movement of a sprout or sapling. Spring, therefore, is the time of year where we focus on refreshing the health of this vital organ system.

Physically, be gentle to your Liver now, consider it like a tender green shoot that must be protected. It is wise to avoid the stressors of fried, or overly rich or spicy foods, to minimize stimulants like caffeine and alcohol - to ease what the Liver must process.

Instead, spring greens - dandelion, watercress, chard, lettuces, sprouts, and arugula - will help purify the Liver-Gallbladder. Radishes reduce phlegm and improve circulation; leeks and green onions cleanse the blood. It is a bit too soon for full-on cleansing or fasting in unstable weather and circumstances. However, it is acceptable to start incorporating some of these fresh, raw foods, if available to you, especially in the same meal as a bowl of soothing miso soup.

Finally, it is the taste of sour foods that nourishes the Liver-Gallbladder system. Lemon juice or apple cider vinegar with warm water in the morning is especially useful for keeping things moving. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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REMINDER (for students in the US): Sale ends tonight at 11:59pm EST for $500 off the usual price of our program!

#LINKINBIO Select "Book A Call" to start today.

Sign up now for lifelong access to our online course. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Chances are, you've tried to improve your diet before, but shortly after you went back to your old way of eating. Our course is different.

We'll teach you a modern, flexible way of eating that factors in cultures of longevity such as Ayurveda and Traditional Chinese Medicine. We will also focus on seasonality, availability of ingredients, medicinal properties, energetics, toxins, bio-individuality, and more.

You will finally embody optimal wellness in a way that allows you to feel stronger and healthier than you ever thought you could be.

Please take advantage of our online classes and lessons today, in the comfort and safety of your own home for $500 off the usual price. And then, you can join us for our live NYC classes in October for the full experience among students who are working towards the same goals.

#Linkinbio P.S. This special deal ends on April 30th at 11:59pm, so sign up now for lifelong access to our online course. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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"Earth's crammed with heaven...But only he who sees takes off his shoes." Happy Earth Day to our friends, family, and amazing students🌱 We celebrate today by inspiring collective action to protect the environment on which all of our lives depend.

Tonight we also celebrate the emergence of the new moon. It is an ideal time for us to connect with our inner, embodied, guidance. We must reflect upon who we want to be during this time of significant change. We must envision how we may re-shape our shared world in ways that recognize and honor each other and our independence.

Through healing our planet, we can heal ourselves. Through healing ourselves, we may heal our world. 🌎 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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As a part of our class curriculum, we teach you everything you need to know about building your healing kitchen.

From spices and homemade condiments that are must-haves in your pantry at all times, to specific appliances and cutlery brands of top notch quality. 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Be gentle to your liver now, consider it like a tender green shoot that must be protected.

Now it the opportunity for re-creation. To go back to our roots, and feed our body and soul with the proper nutrients. .
🐦 Early bird special alert! Get a head start on your holistic health education + save $500 by joining our NYC school online by May 1, before attending in-person classes this October. Book a call to reserve your spot! 🌱 #linkinbio
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#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Finding it hard to feel healthy and positive amidst all this uncertainty? Join us for a webinar Wednesday, April 15th, where holistic health practitioner @ingabylinkina + AHN London cofounder @patricia_healing will help you access your inner power and resilience through a #foodasmedicine approach to health. 🍵 #linkinbio to RSVP ...

Take the next Step! We look forward to your joining us.

Enroll Now

– New York – 

East 53rd Street
Between 2nd – 3rd Ave

New York, NY 10022

Subway at 51st/53rd/Lexington:
6 E M trains

Phone: 1.646.812.0091

In house training starts October each year
Online training available

– London – 

Phone: +44 (0) 77079 74508

Website: www.academyhealingnutrition.uk

In house training starts March each year
Online training available

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