Gallery

To know the beginning is to forecast the end. Traveling in one direction eventually leads to a destination. Success in life requires experiencing each essence of the five phases of life’s potential.

To learn more, inquire about our holistic health coaching program today. LINK IN BIO #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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”Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process of one quality of energy to another.
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Disease, then, is a dysfunctional pattern of energetic movement created by energy that is inappropriate for life processes and cannot be used by the body/mind.
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This pattern of dysfunction is a metaphor for all our life thoughts, actions and experiences. It is an integral part of our being; it is not foreign or imposed. The pattern of dysfunction must be unraveled so that health can happen.
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#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Imagine your body is a fortress.

Along the outer walls are the parapets where armed soldiers protect against invasion. Their attention is outward as they scan the distance. Inside the fort are ammunition, supplies, reinforcements and family.

Your body, the fortress, is protected inside by nourishing foods and herbs for organs, blood, and for freeing circulation so that oxygen and hormones can move where needed.

LINK IN BIO for the full blog post. It's a must read. 🌱#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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“The wise man is one who, knows, what he does not know.”― Lao Tzu, Tao Te Ching #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Life is a transformative process‚ a process of cultivation, experience and refinement. When we learn new ideas with practical applications, they gradually replace the negative patterns that previously led to illness and separation from the flow of life.  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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What does it take to master self-healing? How can we live a long vital life without pain, ailments and degenerative disease? At the Academy, we teach important life skills that allow you to:

—cultivate a balanced mental attitude
—develop adaptability
—master food as medicine
—embrace the mind and body connection
—connect with a supportive lifestyle
—find your community, soul group and life purpose
—study ancient teachings and modern science
—integrate practical skills for daily life

“He who conquers others is strong; he who conquers himself is mighty”
~ Lao Tzu, Tao Te Ching  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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By drawing on Traditional Chinese Medicine, Taoist tonic herbalism, Ayurveda, Blue Zone diets, and modern nutritional breakthroughs, the Academy provides an in-depth and flexible approach focused on an individual’s constitutional and health needs.

We aim to get you in touch with your own healing ability, intuition and wisdom through a combination of both theory and practical courses.  #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Our famous Miso Soup🍲 is customizable for every season. Here’s how you can tailor it to summer time—

Summer: we cool down by adding chard🥬, spinach, zucchini, cauliflower, corn, seaweed, Job’s tears (a grain), and a mellow white miso.

Late summer: we harmonize our stomach/spleen system with the sweet taste of pumpkin, squash, onion🧅 and fennel, using sweet white, chickpea or millet miso.

Basic Miso Soup Recipe:

Simple dashi base: Make a broth by adding to a pot of water a handful of immune-boosting shiitake mushrooms🍄, a small piece of mineral-rich kombu seaweed and a few sprigs of fresh thyme; bring to a boil, cover and simmer for 45 minutes.

Vegetables: Strain and return broth to the pot. Add prepared vegetables of your choice, in a range of colors (longer-cooking ones first, leafy greens 🌱 and cooked grains last); cover and simmer until tender.

Miso: Place into a bowl a cup of the broth. Add a large spoonful of miso and stir to dissolve. Return to the pot and add freshly grated ginger. Adjust seasonings to taste.

Enjoy! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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”More than 5,000 years old, the philosophy of yin and yang forms the basis of all Eastern medicine and culture.

The concept of yin and yang evolved to describe how things function with each other. Yin and yang are terms or symbols that describe the process of change in the relative world as the rhythm of alternation between opposite tendencies. They are antagonistic but complementary; they establish a balance between individual things that are themselves incomplete without the other half.

Therefore we must exist between the polarities of yin and yang, the two complementary energies of heaven and earth.” ~Roger Green #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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While Western medicine focuses on physiological detail to formulate a view of a person's condition, the Eastern approach concentrates more on what could be called ’body cosmology’.

Emphasis is placed on the individual's qi, prevention, and living life by Tao and the cycle of yin and yang. The Chinese express this understanding not only in oriental medicine but also in art, literature, diet, astrology, and feng shui.

From the East, we have gained an integrating, intuitive, and logical mode of thinking based on the rational concepts of yin and yang. In the West, we have gained a technical and scientific process. Health, in its true sense, is a dynamic balance of both. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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The Holistic Health and Coaching Practitioner certificate course embodies a practical approach that helps you attain healthy eating habits and a healthy lifestyle. When you are confident and content with the decisions you make daily, you are on the path to healing yourself and preventing accidents, misfortune, and disease. You will learn how to become one with your Self, the environment, and the cosmos. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Today's Full Moon in Capricorn may have highlighted outstanding tasks or goals in your life that you have not yet completed. Create attainable goals for yourself, meditate, and use this time wisely. Self reflect and resist the urge to act upon any stress that may be surfacing—one of Capricorn's many dominant traits is having a strong sense of self-control. Use this energy to your advantage and remember to practice kind self-talk. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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“Health is more than the absence of disease.” — Joycelyn Elders
Health is about love and family, self-care, education, the environment, and all of those things that go into making us healthy. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Engage your senses as summer brings an abundance of colors, sounds, and fragrances.
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—Go outside barefoot and ground your feet on the earth. Feel the textures beneath you.
—Find the nearest garden. Listen intently to the sounds of birds or other parts of nature around you.
—Smell every flower you can. Take time to absorb all the beautiful summer smells.
—Taste the fresh seasonal fruits and vegetables. Eat them slowly and enjoy them.

Now, like always, is a time to trust your intuition, nourish your body with the proper foods, drink lots of water and exercise. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Summer is here!🌞These next few months are generally quite warm. Now regarding what we eat— why does this matter? Well, as temperatures rise, our bodies need to be cooled down! This is the perfect time to eat more raw foods that can clear heat. But, as with anything, don't overdo it! Or you may cause trouble in your digestive tract.

Try your best to avoid heavy, greasy, and fried foods during this time. Add in summer veggies and fruits as they are cooling in nature. Throw in plenty of fresh greens whenever you can, as they are neutral to cooling.

Relish this time, absorb some Vitamin D, and allow your body to relax and enjoy what Mother Nature has provided to us🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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The following Shen-nourishing herbs connect us to our spirit and its gifts, and the joy that results from that. They awaken the vitality of our fire or temper it when exaggerated, so we can better intuit what we are here to do and experience.
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—Reishi: this slightly bitter medicinal mushroom was known to the ancient Taoists as the “elixir of immortality.” It is adaptogenic, regulating our hormones and nervous system so that we can feel grounded in our body and centered in our heart, or “at home.”
—Rose: also bitter, yet fragrant, its medicine addresses “a broken heart” and restores emotional balance. Its buds or petals can be used in teas, added to water, used to flavor vinegar, or infused into (local) honey.
—Cacao: this bitter plant boosts our mood, energetically opening our heart in a way that fosters connection with others (best used in moderation when dry conditions are present in the body).
—Chrysanthemum: has a sweet and bitter taste and lubricating, calming, properties that cool the liver (which is vulnerable to heat) and soothe dry eyes. Try preparing a cold infusion: pour cool water over a handful of the flowers in a jar and let it steep, ideally in the sun, to connect with the fire element. You also can add dried rosebuds to this.
—Green tea (or matcha, its concentrated version): is bitter, cooling, and antioxidant-rich.

If you’re unsure of the best place to source your herbs, shoot us a DM! #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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“Fermentation can help move things into a more benevolent cycle.” - AHN faculty @ingabylinkina 🥒

In this time of great change, it can be helpful to anchor ourselves in the lessons of the season + seek support in its medicines. ⁣

We‘re in the last few days of spring, which is associated with the sour taste (pickles) and organs: liver + gallbladder.⁣

By consuming small amounts of sour fermented or pickled vegetables, we can nourish the liver + help our bodies process toxins + difficult emotions, and perhaps, become anew.⁣

🔥 New online cohort starts for our UK campus next Thursday 6/25. Book a call now for details. #linkinbio⁣

📸 @pascalbaudar #wildfermentation
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We believe in a just world for all beings on earth, and acknowledge that our school wouldn’t exist without the wisdom + contributions of many people—including many Black, Indigenous & POC communities, who have long been at the receiving end of state-sanctioned violence across the globe. ⁣

Our hearts are with everyone daring to speak, live, and demand a more just world into existence. ⁣

We will continue to serve from where we can, and believe divesting in racist systems, while investing in diverse, equitable & inclusive systems, is vital for a healthy, sustainable planet and future. ⁣

- The AHN Team ⁣

#BlackLivesMatter ⁣#MakeWellnessEquitable
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Lets talk about Breakfast: the incredibly important first meal of the day.

A typical approach to breakfast, for many of us, has us quickly eating something cold and primarily sugary, a habit that depletes our digestion and allows excessive dampness, or stagnation of fluids, within us, a fertile ground for dis-ease.

Our program offers education on more nourishing ways to begin the day! One of our recipes for Oat Porridge will be posted soon, stay tuned 😉 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Of all the ways we are experiencing this pandemic, one possibility is finding ourselves with a new or strengthened resolve to prioritise our wellness - physically, emotionally and mentally.

An understanding of the interconnectedness of our bodies, minds and spirits, and of the tools we have to cultivate health and prevent or mitigate illness, is at the foundation of Traditional Chinese Medicine and of our Healing Nutrition curriculum at AHN.

For some of us, this is the first time we have considered the impact upon our health of our habitual food choices. Now is just the beginning 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Medicinal Mushroom Elixir 🧚🏻‍♂️ This reishi mushroom and gynostemma tea in this Tonic Herbal Elixir nourishes all three of our Treasures and support our body's adaptability.
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--12 oz warm gynostemma or nettles tea (used as a base)
--1 Tbsp coconut oil (a healthy fat to optimise absorption) --1 Tbsp tocotrienols (rice fiber) or nut butter (a thickener to slow transit time and optimise absorption)
--1 Tbsp raw cacao and 1 tsp lucuma, if available (nutrition boosting superfoods) --1 tsp powdered reishi mushroom (immune regulating, adaptogenic)
--1 tsp raw honey (wholesome sweeteners provide vitamins, minerals, enzymes)
--a pinch of Himalayan salt (a "messenger" that drives the action of the herbs deeper into the body)
--¼ tsp cardamom powder (flavourful spice to warm the thermal temperature of the elixir and detoxify the kidneys and bladder)
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Combine all ingredients in a blender; process well and enjoy. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Tonic herbs, mushrooms, and superfoods have been used for thousands of years in Chinese and Ayurvedic Medicine to increase vitality, strengthen bodily systems and organs, nurture the spirit, and enhance longevity.

In Traditional Chinese Medicine, radiant health is our ability to adapt appropriately and effectively to all the challenges and changes of life.

Tonic herbs, which often provide more antioxidants, vitamins, and minerals than most foods, nourish this adaptive energy, this resilience.

They are not used to treat specific illnesses; on the contrary, we should abstain from tonic herbs while ill. Instead, they fortify our overall well-being - physically, emotionally, and spiritually - by working upon what TCM recognizes as the Three Treasures.

The Three Treasures describe the total energies within us.

They are known as:
~Jing (our inherited constitution or life force, our essence).
~Qi (our day-to-day vitality and protective energy that determines how well we adapt to the world around us). ~Shen (our spirit, the spark of divinity that resides in our heart and opens us to the joy of life). 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Take the next Step! We look forward to your joining us.

Inquire NowI'M READY TO ENROLL

– New York – 

East 53rd Street
Between 2nd – 3rd Ave

New York, NY 10022

Subway at 51st/53rd/Lexington:
6 E M trains

Phone: 1.646.812.0091

In house training starts October each year
Online training available

– London – 

Phone: +44 (0) 77079 74508

Website: www.academyhealingnutrition.uk

In house training starts March each year
Online training available

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