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We believe in a just world for all beings on earth, and acknowledge that our school wouldn’t exist without the wisdom + contributions of many people—including many Black, Indigenous & POC communities, who have long been at the receiving end of state-sanctioned violence across the globe. ⁣

Our hearts are with everyone daring to speak, live, and demand a more just world into existence. ⁣

We will continue to serve from where we can, and believe divesting in racist systems, while investing in diverse, equitable & inclusive systems, is vital for a healthy, sustainable planet and future. ⁣

- The AHN Team ⁣

#BlackLivesMatter ⁣#MakeWellnessEquitable
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Lets talk about Breakfast: the incredibly important first meal of the day.

A typical approach to breakfast, for many of us, has us quickly eating something cold and primarily sugary, a habit that depletes our digestion and allows excessive dampness, or stagnation of fluids, within us, a fertile ground for dis-ease.

Our program offers education on more nourishing ways to begin the day! One of our recipes for Oat Porridge will be posted soon, stay tuned 😉 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Of all the ways we are experiencing this pandemic, one possibility is finding ourselves with a new or strengthened resolve to prioritise our wellness - physically, emotionally and mentally.

An understanding of the interconnectedness of our bodies, minds and spirits, and of the tools we have to cultivate health and prevent or mitigate illness, is at the foundation of Traditional Chinese Medicine and of our Healing Nutrition curriculum at AHN.

For some of us, this is the first time we have considered the impact upon our health of our habitual food choices. Now is just the beginning 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Medicinal Mushroom Elixir 🧚🏻‍♂️ This reishi mushroom and gynostemma tea in this Tonic Herbal Elixir nourishes all three of our Treasures and support our body's adaptability.
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--12 oz warm gynostemma or nettles tea (used as a base)
--1 Tbsp coconut oil (a healthy fat to optimise absorption) --1 Tbsp tocotrienols (rice fiber) or nut butter (a thickener to slow transit time and optimise absorption)
--1 Tbsp raw cacao and 1 tsp lucuma, if available (nutrition boosting superfoods) --1 tsp powdered reishi mushroom (immune regulating, adaptogenic)
--1 tsp raw honey (wholesome sweeteners provide vitamins, minerals, enzymes)
--a pinch of Himalayan salt (a "messenger" that drives the action of the herbs deeper into the body)
--¼ tsp cardamom powder (flavourful spice to warm the thermal temperature of the elixir and detoxify the kidneys and bladder)
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Combine all ingredients in a blender; process well and enjoy. #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Tonic herbs, mushrooms, and superfoods have been used for thousands of years in Chinese and Ayurvedic Medicine to increase vitality, strengthen bodily systems and organs, nurture the spirit, and enhance longevity.

In Traditional Chinese Medicine, radiant health is our ability to adapt appropriately and effectively to all the challenges and changes of life.

Tonic herbs, which often provide more antioxidants, vitamins, and minerals than most foods, nourish this adaptive energy, this resilience.

They are not used to treat specific illnesses; on the contrary, we should abstain from tonic herbs while ill. Instead, they fortify our overall well-being - physically, emotionally, and spiritually - by working upon what TCM recognizes as the Three Treasures.

The Three Treasures describe the total energies within us.

They are known as:
~Jing (our inherited constitution or life force, our essence).
~Qi (our day-to-day vitality and protective energy that determines how well we adapt to the world around us). ~Shen (our spirit, the spark of divinity that resides in our heart and opens us to the joy of life). 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Nature’s perpetual cycles demonstrate that seasons of contraction give rise to those of expansion, that night gives way to day, that the seeming desolation of winter transforms into the opportunity for re-creation in the spring.

We can embody this understanding as we dream up what we want to grow in this new world to come, what seeds of change we wish to plant, to use a familiar phrase. How do we want to be in relationship to each other, going forwards? Can we re-imagine systems that genuinely prioritize the well-being and dignity of all of us, and acknowledge our interconnectedness and responsibilities towards each other, and the earth?

What latent, creative solutions and powers are within us, awaiting awakening? 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Tending to the Liver: we are cleansing our physical and emotional selves.

According to Traditional Chinese Medicine, the smooth flow of energy, or Qi, that our creative force depends upon, is regulated by our liver. The liver also has an affinity, in TCM, with the green, upward, and outward movement of a sprout or sapling. Spring, therefore, is the time of year where we focus on refreshing the health of this vital organ system.

Physically, be gentle to your Liver now, consider it like a tender green shoot that must be protected. It is wise to avoid the stressors of fried, or overly rich or spicy foods, to minimize stimulants like caffeine and alcohol - to ease what the Liver must process.

Instead, spring greens - dandelion, watercress, chard, lettuces, sprouts, and arugula - will help purify the Liver-Gallbladder. Radishes reduce phlegm and improve circulation; leeks and green onions cleanse the blood. It is a bit too soon for full-on cleansing or fasting in unstable weather and circumstances. However, it is acceptable to start incorporating some of these fresh, raw foods, if available to you, especially in the same meal as a bowl of soothing miso soup.

Finally, it is the taste of sour foods that nourishes the Liver-Gallbladder system. Lemon juice or apple cider vinegar with warm water in the morning is especially useful for keeping things moving. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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REMINDER (for students in the US): Sale ends tonight at 11:59pm EST for $500 off the usual price of our program!

#LINKINBIO Select "Book A Call" to start today.

Sign up now for lifelong access to our online course. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Chances are, you've tried to improve your diet before, but shortly after you went back to your old way of eating. Our course is different.

We'll teach you a modern, flexible way of eating that factors in cultures of longevity such as Ayurveda and Traditional Chinese Medicine. We will also focus on seasonality, availability of ingredients, medicinal properties, energetics, toxins, bio-individuality, and more.

You will finally embody optimal wellness in a way that allows you to feel stronger and healthier than you ever thought you could be.

Please take advantage of our online classes and lessons today, in the comfort and safety of your own home for $500 off the usual price. And then, you can join us for our live NYC classes in October for the full experience among students who are working towards the same goals.

#Linkinbio P.S. This special deal ends on April 30th at 11:59pm, so sign up now for lifelong access to our online course. 🧚🏻‍♂️🧘‍♀️🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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"Earth's crammed with heaven...But only he who sees takes off his shoes." Happy Earth Day to our friends, family, and amazing students🌱 We celebrate today by inspiring collective action to protect the environment on which all of our lives depend.

Tonight we also celebrate the emergence of the new moon. It is an ideal time for us to connect with our inner, embodied, guidance. We must reflect upon who we want to be during this time of significant change. We must envision how we may re-shape our shared world in ways that recognize and honor each other and our independence.

Through healing our planet, we can heal ourselves. Through healing ourselves, we may heal our world. 🌎 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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As a part of our class curriculum, we teach you everything you need to know about building your healing kitchen.

From spices and homemade condiments that are must-haves in your pantry at all times, to specific appliances and cutlery brands of top notch quality. 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare.
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Be gentle to your liver now, consider it like a tender green shoot that must be protected.

Now it the opportunity for re-creation. To go back to our roots, and feed our body and soul with the proper nutrients. .
🐦 Early bird special alert! Get a head start on your holistic health education + save $500 by joining our NYC school online by May 1, before attending in-person classes this October. Book a call to reserve your spot! 🌱 #linkinbio
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#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Finding it hard to feel healthy and positive amidst all this uncertainty? Join us for a webinar Wednesday, April 15th, where holistic health practitioner @ingabylinkina + AHN London cofounder @patricia_healing will help you access your inner power and resilience through a #foodasmedicine approach to health. 🍵 #linkinbio to RSVP ...

Free Webinar! Link in Bio to Sign Up!
NAM SINGH & Tao Way of Life 🌱
TODAY! April 9th, 3pm EST / 8pm BST

Join Academy Healing Nutrition director Roger Green with Taoist Practitioner Nam Singh for this intensive, information-packed event, where you will learn about the Longevity Diet, Taoist Tonic Herbalism, spirituality and lifestyle.

Discover how you can contribute to a more humane, ecologically responsible and prevention system of health-care.

Take charge of your own healing and learn how you can educate yourself to guide others on their path to wellness.
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“Nam Singh is a treasure. The knowledge he imparts in Cooking with Chinese herbs was absolutely of great importance for my own health and healing and I will now be able to pass this practical experience on to my patients. The lessons I have learned from Nam will ripple outward affecting my life, my family's life, and my patients' lives. What a great gift Nam Singh has given me. I am grateful.” -Amy, Academy Healing Nutrition Graduate, Longevity Diet Specialist

#AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda #Taoism

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Name some of the cleansing foods that you’ve introduced this Spring ⬇️ #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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TRANSITIONING INTO SPRING: use nature as your guide. Last week's vernal equinox marked the point where day and night were of equal length, a striking example of light and dark in perfect balance. It also marks the re-emergence of gradually longer days, of tender sprouts breaking through the soil and, ordinarily, a general sense of re-awakening and re-creation.

In TCM, spring is associated with the element of Wood, whose energy moves upward and outward, as does sap within the tree. It also corresponds with the Liver and Gallbladder system, which likewise moves blood and bile within our bodies, keeps our channels clear, unobstructed.

However, for many reasons, it is important to recognise that we are only at the threshold of a new season. We would do well to observe how nature transitions into this next cycle, and follow her example. Spring arrives tentatively: there is still much instability in the weather, and the excessive winds (the “thief” of Liver Qi) of its early months is something to protect ourselves from.

Even though most of us will be staying indoors right now, we want to keep our bodies - and spirits - as resourced as possible, keeping one foot in winter practices while the other reaches into spring. We continue to consume warm, cooked foods and liquids as we slowly introduce the more cleansing foods - the baby greens and spring onions that purify the Liver-Gallbladder - as they first appear from the thawing earth.

Stay tuned for immune boosting recipes coming soon 🙌🏼 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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As this virus unfolds, we are exploring questions like: where do viruses come from, and what’s their purpose in the bigger picture? 🦠 How can we protect ourselves besides hand washing and social distancing? 🧄 How can we ground our #vata energy in times of stress? 🌳
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Tomorrow (Wednesday, March 25 @ 4pm EST) we’re hosting a followup webinar on #covid_19 #immunity and #tcm for those interested in conventional + non-conventional ideas around this global pandemic.
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Hosted by AHN Founder Roger Green, alongside holistic health experts @ingabylinkina #LethaHadady #PaulHarris and #CallieRoang
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RSVP #linkinbio
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Hear what our alumni have to say 🙌🏻. Module 1 starts tomorrow! Are you ready? 🌱 #AcademyHealingNutrition #LongevityDiet #TCM #Ayurveda

#healthiswealth #healthylifestyle #chinesemedicine #naturopathicmedicine #holistichealth #holistichealing #dietplan #iamwellandgood #mindfulness #mindbodysoul #mindbody #selfhealing #selfcare
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Take the next Step! We look forward to your joining us.

Enroll Now

– New York – 

East 53rd Street
Between 2nd – 3rd Ave

New York, NY 10022

Subway at 51st/53rd/Lexington:
6 E M trains

Phone: 1.646.812.0091

In house training starts October each year
Online training available

– London – 

Phone: +44 (0) 77079 74508

Website: www.academyhealingnutrition.uk

In house training starts March each year
Online training available

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