Collagen vs Gelatin—5 Foods

Collagen vs Gelatin—5 Foods

AcademyHealingNutrition’s “Longevity Diet,” which aims to build strong, intelligent and adaptable immunity against illness and aging, has benefits that enhance beauty, stamina, pain reduction and emotional balance. The fall session in New York starts in October and...
Beat the Heat with Ayurveda

Beat the Heat with Ayurveda

It is the height of Pitta season in the Americas and Europe: steaming temperatures and flaming tempers as the world is exploding with the pandemic and street protests. Do you have a rash, ache or insomnia from excess heat and stress? Ayurveda offers ways to increase...
All About 3 Vs

All About 3 Vs

Many people are staying at home wrapped in a cocoon of stress. With illness and anxiety troubling the world we need healthy, inexpensive ways to detoxify body and mind. White, red, and brown vinegars have been household friends for a long time. Their tangy flavor adds...
Eight Ways to Love Chinese Teas

Eight Ways to Love Chinese Teas

Most of us are beginners when it comes to Chinese teas. There are hundreds of varieties that go far beyond supermarket brands. Tea is synonymous with Chinese culture. Their varieties are named for their place of origin and processing; they offer distinctive flavors...
Face Readings

Face Readings

Women who spend time mirror worshiping to apply cosmetics and men who merely glance while brushing their teeth both miss something. Face reading is not exactly fortune telling: A traditional Chinese doctor cannot tell if you will inherit wealth or marry happily but is...
How Fat is Fat?

How Fat is Fat?

Are you confused about cooking oils? I am a religious food label reader, but monounsaturated, saturated, polyunsaturated, what do they mean? Most of us make the sign of the cross when approaching a transfat–margarine, fake butters and excess fried foods. We know...