Valentine Red

Valentine Red

On Valentine’s Day we celebrate our love with flowers, candles, music and a lovely romantic meal. Red is the color of the heart and certain heart-protector foods. I could inform you about their natural chemicals, including antioxidants, polyphenols, and their ability...
Pre- and Probiotic Immunity

Pre- and Probiotic Immunity

Experts in the Natural Health community stress the importance of the microbiome, healthy bacteria that live in our gut (large intestine) and make digestion, absorption and immunity possible. They say a healthy gut underlies brain health, organ health, skin and hair...
Natural Cold Prevention

Natural Cold Prevention

The weather may be dark, cold and damp so that you feel like staying in bed with a book or playing with your cat. Cold/flu season starts in late fall and, depending upon your immunity,can last until spring rains. We need nourishing, easily digested foodsfor prevention...