Natural Cold Prevention

Natural Cold Prevention

The weather may be dark, cold and damp so that you feel like staying in bed with a book or playing with your cat. Cold/flu season starts in late fall and, depending upon your immunity,can last until spring rains. We need nourishing, easily digested foodsfor prevention...
Good Tidings to You Where-ever You Are

Good Tidings to You Where-ever You Are

From all of us at Academy of Healing Nutrition, we wish you health, happiness, and good fortune. Merry Christmas, a blessed Hanukkah, and Happy New Year. January 11 and 12 Inga Bylinkina returns to teach “practical cooking” and January 25th begins “the year of...
Welcome to AHN Blog

Welcome to AHN Blog

It’s the winter holiday season, that crazy blur that whizzes by between Thanksgiving and Christmas when the year’s unfinished business bumps into the New Year’s plans. It will be the year of the Rat in 2020 and we are looking forward to that clever, frenetic...
Ancient Grains

Ancient Grains

If it weren’t for whole grains we would not be here. Our ancestors would have starved during long winters when wild game was scarce. If it were not for whole grains, your cat would not lie snoozing in your lap. Cats were domesticated in ancient Egypt to protect stored...
Super-Qi Seed Grains

Super-Qi Seed Grains

If it looks like a grain, grows like a grain and tastes like a grain, it may be a seed. Seed grains (also called pseudograins) may be combined with traditional grains to supply high quality protein. Seeds commonly used as grains include quinoa, millet, amaranth, teff,...