ACADEMY HEALING NUTRITION BLOG
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At Academy of Healing Nutrition we learn The Longevity Diet which includes successful cooking methods for problem foods. There is a world of flavors to discover. Beans and legumes such as peas and lentils cause indigestion because they contain protein, carbohydrates...
Are you confused about cooking oils? I am a religious food label reader, but monounsaturated, saturated, polyunsaturated, what do they mean? Most of us make the sign of the cross when approaching a transfat--margarine, fake butters and excess fried foods. We know they...
This month Academy of Healing Nutrition students in New York are being introduced to the ancient world of Ayurvedic medicine and making connections between traditional Indian and Chinese diets and herbal treatments. Both healing traditions are complex, comprehensive...
The old song goes: While strolling through the park one day, In the merry merry month of May, He was taken by surprise, By a pair of roguish eyes, In a moment his poor heart was stole away. That may be less likely to happen today. While corners of the world are...
From somewhere in the I Qing comes the advice, “In times of war and strife, the wise sage goes to the mountain.” We retreat to feel our connection with Heaven and Earth. Qi comes from Heaven. Flesh and blood are Earth. Place your hands on your navel to warm your...
The poet wrote, “April is the cruelest month.” Yeah, tell us about it! (in a sarcastic New York voice.) We’re snug in our caves, up all hours watching funny cat videos, finding alternatives to personal paper products, adding rubbing alcohol to dish soap as hand and...
Roger Green’s enjoyable “barefoot doctor” class at Academy of Healing Nutrition offers simple ways to keep you and family sane, healthy and safe from stress and germs. It is a good guide for wellness care during home quarantine as well as everyday ways to reduce...
Roger Green’s “Longevity Diet” approach at Academy of Healing Nutrition teaches our immune system to be intelligent and adaptable. The key foods are deeply strengthening, alkalizing, nourishing and tonifying for kidney/adrenal energy which impacts vitality, breathing,...
On Valentine’s Day we celebrate our love with flowers, candles, music and a lovely romantic meal. Red is the color of the heart and certain heart-protector foods. I could inform you about their natural chemicals, including antioxidants, polyphenols, and their ability...
“The Martha Stewart of herbs.” Conde Nast Traveler magazine. The San Francisco Chronicle wrote, “Letha Hadady, one of the nation’s leading experts on natural Chinese remedies, is leading a quiet lady-like revolution to bring herbal medicines from the Far East and elsewhere into everyday use in American homes.” Since 2012 Letha has reached a world wide Internet radio audience every Monday morning along with host Marie Griffiths on “MG Live” at 105.1 mikefm.ca a multi-cultural radio station that has broadcast live from Montreal for sixty years. Letha can be reached at Facebook and Twitter.
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In house training starts October each year
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In house training starts March each year
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