Help for Osteoporosis: Better than Dairy

Help for Osteoporosis: Better than Dairy

Barbara, in her seventies, has a red complexion and acne. Her hands and feet have deformed nobs and swollen joints. She leaves a pungent odor in the room where she is. Her voice is shrill and her eyes flutter from agitation. She complains about bleeding gums. What you...
Luo Bu Ma: A bush tea for longevity

Luo Bu Ma: A bush tea for longevity

How do older Chinese people protect their heart and ease anxiety? They drink Luo Bu Ma tea, a bush used to promote longevity. The herb grows within the vast pollution-free Taklamakan Desert along the ancient silk Road in china’s remote xinjiang Uigur Autonomous...
Ayurvedic Sexual Rejuvenation

Ayurvedic Sexual Rejuvenation

It is warming and grounding, brings you out of the ethers into your body and close to your one and only. Sexuality is the root of human vitality, creativity and overall wellness. To enhance longevity, Ayurveda uses root vegetables and herbs that enhance and protect...
The Year of the Ox 2021

The Year of the Ox 2021

Goodbye to the wily, tricky, horrible year of the Rat 2020. Chinese New Year is February 12, 2021 which welcomes the warm, comforting, dependable Year of the Ox. Oxen have been family friends in a traditional agrarian world providing food and clothing. Year 2021...
Balance for Winter Solstice

Balance for Winter Solstice

Monday December 21st is the solstice marking the onset of winter. The winter solstice, hiemal solstice or hibernal solstice occurs when one of the Earth’s poles has its maximum tilt away from the Sun. It happens twice yearly, once in each hemisphere. It calls...
The Angel of Battle

The Angel of Battle

Normally I post a blessing during the Holiday Season. This year, 2020, it is the Angel of Battle to help us fight a world wide pandemic by staying home, staying well, protecting our self and others by following a wise lifestyle. May 2021 bring you and yours Health and...
Help for Indigestion and IBS

Help for Indigestion and IBS

Indigestion (dyspepsia) is defined as pain or a burning feeling in the upper belly or abdomen. It is common in adults but not limited to them. Kids and pets can have it too. A normal case of pet indigestion is most often gastric distress that comes from eating the...
Glorious Holiday Recipes

Glorious Holiday Recipes

Have you spent this year of COVID retreat cooking to stay sane? The winter holidays are no exception. Maybe you can’t invite Auntie and Uncle this year. Don’t despair. You can still cook and bake to your heart’s content and freeze half for next year. Here are a few...
Healing Depression Naturally

Healing Depression Naturally

Sadness is not depression. We grieve when something wonderful ends. It is normal to miss the love and companionship of a friend or pet. But our life force may eventually overcome grief. That is healthy. However, depression is chronic, not easily overcome and causes...