by Letha Hadady | Feb 10, 2020 | Nutrition
On Valentine’s Day we celebrate our love with flowers, candles, music and a lovely romantic meal. Red is the color of the heart and certain heart-protector foods. I could inform you about their natural chemicals, including antioxidants, polyphenols, and their ability...
by Letha Hadady | Feb 4, 2020 | Nutrition
Experts in the Natural Health community stress the importance of the microbiome, healthy bacteria that live in our gut (large intestine) and make digestion, absorption and immunity possible. They say a healthy gut underlies brain health, organ health, skin and hair...
by Letha Hadady | Jan 20, 2020 | Longevity Diet
Throughout the world people have been brewing delicious, highly digestive grain drinks. The B vitamins and yeast in bread naturally ferment to create a fizzy probiotic. Ever since a peasant left a piece of dried rye bread in a jar, added water and waited a few days,...
by Letha Hadady | Jan 9, 2020 | Longevity Diet, Nutrition
The weather may be dark, cold and damp so that you feel like staying in bed with a book or playing with your cat. Cold/flu season starts in late fall and, depending upon your immunity,can last until spring rains. We need nourishing, easily digested foodsfor prevention...
by Letha Hadady | Jan 9, 2020 | Longevity Diet
From all of us at Academy of Healing Nutrition, we wish you health, happiness, and good fortune. Merry Christmas, a blessed Hanukkah, and Happy New Year. January 11 and 12 Inga Bylinkina returns to teach “practical cooking” and January 25th begins “the year of...
by Letha Hadady | Dec 17, 2019 | Longevity Diet
It’s the winter holiday season, that crazy blur that whizzes by between Thanksgiving and Christmas when the year’s unfinished business bumps into the New Year’s plans. It will be the year of the Rat in 2020 and we are looking forward to that clever, frenetic...
by Letha Hadady | Dec 16, 2019 | Longevity Diet
If it weren’t for whole grains we would not be here. Our ancestors would have starved during long winters when wild game was scarce. If it were not for whole grains, your cat would not lie snoozing in your lap. Cats were domesticated in ancient Egypt to protect stored...
by Letha Hadady | Dec 16, 2019 | Longevity Diet
If it looks like a grain, grows like a grain and tastes like a grain, it may be a seed. Seed grains (also called pseudograins) may be combined with traditional grains to supply high quality protein. Seeds commonly used as grains include quinoa, millet, amaranth, teff,...
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