Love the Earth

Love the Earth

Every year on April 22, Earth Day marks the anniversary of the birth of the American environmental movement in 1970. Organizers and student protesters at that time voiced concern for clean air, water, and environmental protection of wild life. What has happened since...
Fishes and Fats Reduce Stress

Fishes and Fats Reduce Stress

Few of us have the luxury of a beach vacation, but we may benefit from delicious treasures of the sea that are rich in minerals that support a weak body and soothe a weary mind. Fish and Your Heart A growing body of literature supports a protective role of fish intake...
Celebrate the Women in Your Life

Celebrate the Women in Your Life

Many Asian people enjoy Women’s Day which this year is March 8th. Chinese men buy presents for their mothers, wives, and even daughters. Female employees get a half-day holiday and they shop, enjoy festivities such as a dinner party, a spa treatment, or an outdoor...
Strong As An Ox

Strong As An Ox

Welcome 4719 the lunar year of the Ox! Oxen have been friends in traditional settings providing food and clothing to families from Asia, Africa, Russia, the Caribbean to Hawaii. The Chinese lunar New Year celebration, the week before and after February 12, 2021,...
Vegan Anti-Stress Foods

Vegan Anti-Stress Foods

We are all feeling stressed these days. Caring for our health, working at home, watching the kids to avoid fights and boredom: Chronic stress damages the heart, immunity and mood. Here are stress-reducing foods to give you an edge. Greens First among our calming foods...
Breakfast Mood Boosters

Breakfast Mood Boosters

Start the day with a nutritious energy boost including foods that support digestion and mood. Certain foods have been shown to improve brain health and mood disorders. Aim for wholesome foods that enhance overall health. Here are ways to start your day with a smile....
Valentines: Herbs for a Healthy Heart

Valentines: Herbs for a Healthy Heart

We all know the traditional Valentine gifts—chocolate, roses, wine, candle light dinner and etc. This time-honored February tradition is aimed at the heart, our loved ones. Protect your precious love with natural health: Herbal medicine is on it. Rose Bud Tea It is...
Eastern vs. Western Medicines

Eastern vs. Western Medicines

To say that Eastern and Western medicines are different is an understatement. They have fundamentally different views of mankind and our relationship to Nature. In the Eastern holistic health traditions, we are considered to be part of and made up of Nature’s...