Halloween

Halloween

This time of year, the barriers separating Heaven, Earth and Hell become permeable. The gates open up and Spirits are abroad. Halloween   Halloween has its roots in the ancient, pre-Christian Celtic festival of Samhain, which was celebrated on the nights of...
TCM 101

TCM 101

Traditional Chinese Medicine (also known as TCM) is an ancient philosophical/medical art that has evolved over the past 5,000 years and is currently practiced by millions of people around the world. One of  the earliest known texts, The Huangdi Neijing, The Yellow...
Ayurveda 101

Ayurveda 101

Ayurveda (pronounced AH-YER-VAY-DAH) is an ancient health science from India that has been practiced by millions of people around the world for over 5,000 years. Most known for things like yoga and meditation, Ayurveda is actually a multi-pronged health science with...
Shana tovah!

Shana tovah!

May the New Year bring Peace, Wisdom, Compassion and benevolent Intelligence. May America Think Again. We celebrate holidays with foods, family and best wishes. AcademyHealingNutrition wishes you and yours Health and Happiness now and always.
Protect Your Lungs!

Protect Your Lungs!

Autumn is considered a dry season in traditional Chinese medicine. Many people who smoke, who are overweight, the elderly and the very young are especially susceptible to lung infections, coughing and shortness of breath—that was before COVID19 and the ongoing fires...
5 Weird, Wonderful Proteins

5 Weird, Wonderful Proteins

One great feature of AcademyHealingNutrition “Longevity Diet” is that it is international, not limited to fads or “junk foods.” It is neither a vegetarian,keto, starch, or starvation diet but offers a wide range of whole foods and herbs that support digestion, vital...
Two Healthy Sweet Saps

Two Healthy Sweet Saps

We love a forest walk inhaling fresh, pungent fragrance of evergreen and crystal tree sap. Tree sap, like our blood, transports nutrition–water, sugars, hormones, minerals, and vital nutrients–from the tree’s roots through the xylem and to the...
Harvest Moon Eats

Harvest Moon Eats

When the air turns brisk we feel invigorated, refreshed and ready for cooler weather. It’s time for baked and stewed foods, sweet, nourishing, warming grains and pungent spices. The harvest moon shines on ripe, round berries, apples, figs; moon cakes and hungry ghosts...
Wine, Women and Health: 15 things to know

Wine, Women and Health: 15 things to know

Wine is relaxing, it enlarges our social and culinary experience and has been enjoyed since the earliest rice and grape fermented drink was found in China (c. 7000 BC), in Georgia from 6000 BC, in Iran from 5000 BC, and in Sicily from 4000 BC. Wine brightens a meal,...