Blood-Cleansing: Why and How

Blood-Cleansing: Why and How

Cleansing our blood is a good way to naturally clear out toxins and maintain optimum health. Blood carries oxygen and nutrition to our cells and removes waste and pollutants. Our two primary detoxification organs are the liver and kidney. The Liver The liver is one of...
Mulberry Leaf Tea for Health and Pleasure

Mulberry Leaf Tea for Health and Pleasure

According to Chinese legend, Empress His Ling Shi in the 27th century BC was sipping tea under a mulberry tree when a cocoon fell into her cup. The Empress tried to pull the cocoon out of her tea but found that only a thin strand slowly unwound itself from the cocoon....
Everything You Need to Know About Matcha

Everything You Need to Know About Matcha

Keeping yourself and your family healthy and happy is a full-time job. And it’s one that changes all the time as medical understanding, the season, and your bodies change. But there are some things that don’t change. Drinking tea, the right kind of tea, is really good...
Love the Earth

Love the Earth

Every year on April 22, Earth Day marks the anniversary of the birth of the American environmental movement in 1970. Organizers and student protesters at that time voiced concern for clean air, water, and environmental protection of wild life. What has happened since...
Fishes and Fats Reduce Stress

Fishes and Fats Reduce Stress

Few of us have the luxury of a beach vacation, but we may benefit from delicious treasures of the sea that are rich in minerals that support a weak body and soothe a weary mind. Fish and Your Heart A growing body of literature supports a protective role of fish intake...
Celebrate the Women in Your Life

Celebrate the Women in Your Life

Many Asian people enjoy Women’s Day which this year is March 8th. Chinese men buy presents for their mothers, wives, and even daughters. Female employees get a half-day holiday and they shop, enjoy festivities such as a dinner party, a spa treatment, or an outdoor...
Strong As An Ox

Strong As An Ox

Welcome 4719 the lunar year of the Ox! Oxen have been friends in traditional settings providing food and clothing to families from Asia, Africa, Russia, the Caribbean to Hawaii. The Chinese lunar New Year celebration, the week before and after February 12, 2021,...
Vegan Anti-Stress Foods

Vegan Anti-Stress Foods

We are all feeling stressed these days. Caring for our health, working at home, watching the kids to avoid fights and boredom: Chronic stress damages the heart, immunity and mood. Here are stress-reducing foods to give you an edge. Greens First among our calming foods...